Monday        Food: 820 kcal
                    Sport: 1 hour walk
                              1 hour run
Tuesday       Food: 973 kcal
                    Sport:  9o min bodyshape workout
Wednesday  Food: 1300 kcal   
Thursday      Food: 957 kcal
                    Sport: 4o min run
                              9o min bodyshape workout
                              9o min acrobatics
Frieday
Satutday
Sunday

Day1 Food: 967 kcal
        Sport: 90min swimming / 850 kcal?

Day1 Food: 1500 kcal
Day2 Food: 2000 kcal (Trip to Franceee :D)
Day3 Food: > 2000 kcal
         Sport: Running 5km 220 kcal 30 min
Day4 Food: 2500 kcal
Day5 Food:
         Sport: Swimming xxx kcal xx min
Day6
Day7

Day1 Food: 1900 kcal
Day2 Food: 597 kcal
        Sport: Running 57min / ~8 km / 418 kcal
                 90min BodyShape Workout
Day3 Food: 673 kcal
        Sport: Running 49min / ~7 km / 352 kcal
Day4 Food: 1400 kcal
        Sport: 90min BodyShape Workout
Day5 Food: 820 kcal
Day6 Food: -
Day7 Food:
        Sport: ~ 1 hour skating / 440 kcal

Day1 3 hours work.
         SLEEP.
Day2  Food: 850 kcal
         Sport: 90min BodyShape Workout
Day3  Food: 742 kcal
Day4  Food: 639 kcal
         Sport: 90min BodyShape Workout
Day5 Food: 840 kcal
         Sport: 90min BodyShape Workout
Day6 -
Day7 Sport: Running 56 min ~8 km 

Day1 Food: 1400 kcal
Day2 Food: 1046 kcal
        Sport: Running 5.3 km / 3.2 miles / 35min / 256 kcal
                  BodyShape Workout 90min
Day3   9 hours work
Day4 12 hours work
Day5 12 hours work
Day6 12 hours work
Day7 13 hours work

HM.

Halfmarathon Training: Day 3
Time: 2 hrs 13 min
Distance: 19 km / 11.8 miles

Day1 Food: 703 kcal
Day2 Food: 1800 kcal
        Sport: Running 5.1 km / 0.26hrs / 190 kcal
                  BodyShape Workout 90min
Day3 Food: 1325 kcal
Day4 Food: 1800 kcal
        Sport: BodyShape Workout 90min
Day5 Food: 1800 kcal
        Sport: BodyShape Workout 75min
Day6 Food: 1900 kcal
        Sport: 12 hours of work!!
Day7 Food: 1163 kcal
        Sport: Running 19 km / 128min / 938 kcal

Halfmarathon Training: Day1 
Time: ~ 1 hour 17 min
Distance: 11.5 km / 7.1 miles

Finally. My new running shoes. (Nike Lunarfly2)
With these i will hopefully manage to run the Heidelberg and Mannheim halfmarathon. Im so super exited!!
And i bought myself some sneakers to feel the sport-spirit even when i’m not running. Love them.